Bobby's Morning Sets

Golf Mobility & Strength

Built for the swing: hip and T-spine rotation, posterior chain, single-leg balance, and the stretches that keep it all moving.
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Reference — how these connect to your swing
PGA.com — A Beginner's Guide to Golf Fitness GOLF.com — 5 Stretches That Improve Swing Flexibility
Equipment on hand: bodyweight, one resistance band, one pair of 20 lb dumbbells. Each move's cue line is the form check — go slow and stay in a pain-free range, especially on rotation work. Your checks save as you go and are still there when you come back. Each day starts fresh, and a day counts as completed once every move is checked. Progress is saved in this browser, so use the same device and browser each morning.